Weigh In record (no journal entry) for 03 April 2013
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162.4 lb
Lost so far: 85.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1802 kcal
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Fat: 85.80g | Prot: 47.83g | Carb: 220.28g.
Breakfast: Powdered Sugar, Roasted Potato, Plain French Toast, Mixed Vegetables (Solids and Liquids, Canned), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Freshly Squeezed Orange Juice, Bananas (Large), Extra Crunchy Peanut Butter. Lunch: Milk Chocolate Covered Almonds, Sliced Mild Cheddar Cheese, Pepperoni. Snacks/Other: Nuggets, Creme Egg. more...
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gaining 11.2 lb a week
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