liliaustin's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
163.2 lb Lost so far: 84.6 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1887 kcal Fat: 114.99g | Prot: 59.73g | Carb: 165.05g.   Breakfast: Strawberries, Granola, 2% Fat Milk, Pork Italian Sausage. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables, Part Skim Mozzarella Cheese, Pecan Nuts, Extra Virgin Olive Oil. Snacks/Other: Granny Smith Apples, Peanut Butter Egg, Mini Eggs Milk Chocolate. more...

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liliaustin recorded a Weigh In at 185.0 lb.
liliaustin recorded a Weigh In at 184.8 lb.
liliaustin recorded a Weigh In at 184.5 lb.
liliaustin recorded a Weigh In at 185.0 lb.

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