liliaustin's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
163.2 lb Lost so far: 84.6 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1887 kcal Fat: 114.99g | Prot: 59.73g | Carb: 165.05g.   Breakfast: Granola, 2% Fat Milk, Strawberries, Pork Italian Sausage. Lunch: Lettuce Salad with Assorted Vegetables, Pecan Nuts, Part Skim Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat), Extra Virgin Olive Oil. Snacks/Other: Peanut Butter Egg, Granny Smith Apples, Mini Eggs Milk Chocolate. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCG diet (Medically monitored)



liliaustin's weight history


liliaustin's Recent Activity

liliaustin's Own Activity

liliaustin recorded a Weigh In at 191.0 lb.
liliaustin recorded a Weigh In at 192.0 lb.

liliaustin's Buddies

No recent activity.

Other Member Diet Recent Activity

palabracrush recorded a Weigh In at 173.0 lb.
perconte joined challenge Dry in July.
Ver@ recorded a Weigh In at 155.6 lb.
eemiabucksport recorded a Weigh In at 168.4 lb.
bowles12 recorded a Weigh In at 185.7 lb.
haberaj recorded a Weigh In at 251.0 lb.
bryanwhitt recorded a Weigh In at 249.0 lb.
donald geeting recorded a Weigh In at 212.0 lb.