liliaustin's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
163.2 lb Lost so far: 84.6 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1887 kcal Fat: 114.99g | Prot: 59.73g | Carb: 165.05g.   Breakfast: Granola, 2% Fat Milk, Strawberries, Pork Italian Sausage. Lunch: Lettuce Salad with Assorted Vegetables, Pecan Nuts, Part Skim Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat), Extra Virgin Olive Oil. Snacks/Other: Peanut Butter Egg, Granny Smith Apples, Mini Eggs Milk Chocolate. more...

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