liliaustin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Mon 14th: 645 * -
fat: 39.17g
|
protein: 44.12g
|
carbs: 34.03g
- -
September 2014
Fri 26th: 1037 * -
fat: 43.03g
|
protein: 32.17g
|
carbs: 134.62g
2184*  1147
July 2014
Thu 3rd: 150 * -
fat: 7.39g
|
protein: 7.88g
|
carbs: 5.40g
- -
June 2014
Mon 30th: 186 * -
fat: 9.47g
|
protein: 22.64g
|
carbs: 1.24g
- -
Sun 29th: 636 * -
fat: 26.87g
|
protein: 40.22g
|
carbs: 56.99g
- -
September 2013
Mon 23rd: 1181 * -
fat: 72.43g
|
protein: 48.83g
|
carbs: 88.74g
- -
July 2013
Wed 3rd: 1858 * -
fat: 98.39g
|
protein: 51.11g
|
carbs: 200.33g
- -
April 2013
Wed 17th: 680 * -
fat: 46.46g
|
protein: 22.49g
|
carbs: 45.71g
- -
Mon 8th: 909 * -
fat: 49.80g
|
protein: 24.69g
|
carbs: 99.96g
- -
Sat 6th: 1936 * -
fat: 118.17g
|
protein: 50.96g
|
carbs: 182.92g
- -
Thu 4th: 1887 * -
fat: 114.99g
|
protein: 59.73g
|
carbs: 165.05g
- -
Wed 3rd: 1802 * -
fat: 85.80g
|
protein: 47.83g
|
carbs: 220.28g
- -
June 2012
Mon 25th: 106 * -
fat: 2.61g
|
protein: 1.11g
|
carbs: 22.66g
- -
Thu 21st: 1490 * -
fat: 78.16g
|
protein: 75.67g
|
carbs: 151.96g
2711*  1221
Wed 20th: 2372 * -
fat: 127.02g
|
protein: 60.64g
|
carbs: 255.78g
2703*  331
Tue 19th: 1488 * -
fat: 83.42g
|
protein: 37.80g
|
carbs: 147.92g
- -
Mon 18th: 2044 * -
fat: 121.99g
|
protein: 57.50g
|
carbs: 220.36g
- -
Sat 16th: 2280 * -
fat: 108.00g
|
protein: 75.00g
|
carbs: 249.00g
2475*  195
Fri 15th: 1566 * -
fat: 88.13g
|
protein: 75.32g
|
carbs: 124.27g
2628*  1062
Thu 14th: 1629 * -
fat: 82.87g
|
protein: 61.87g
|
carbs: 174.71g
2698*  1069

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