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9%
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159.2 lb
Lost so far: 4.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1964 kcal
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Fat: 32.33g | Prot: 179.33g | Carb: 231.37g.
Breakfast: Original Porage Oats, Ultimate Whey Protein, Skimmed Milk. Lunch: Mayonnaise, Seeded Batch Bread (Slice 800g loaf), Tuna in Water (Canned). Dinner: Mince, Wholemeal Pasta, Chopped Tomatoes. Snacks/Other: 100% Recovery, Fuel Gel, Protein Bar. more...
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2593 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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