Weesimba's Journal, 25 February 2013

8%
160.1 lb Lost so far: 4.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1072 kcal Fat: 12.56g | Prot: 151.24g | Carb: 82.94g.   Breakfast: Diet Protein, Skimmed Milk, Toasted Whole Wheat Bread, Cooked Egg White. Lunch: Tuna in Water (Canned). more...
on diet Paleo Diet For Athletes   steady weight

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