ntsakisk's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
157.6 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed N/A.

Diet Calendar Entries for 03 April 2013:
1551 kcal Fat: 45.65g | Prot: 109.56g | Carb: 189.84g.   Breakfast: Post 100% Bran Cereal, Low Fat Milk, Strawberries. Lunch: Mixed Salad Greens, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Chicken Back Meat (Broilers or Fryers, Stewed, Cooked), Deep Fried Potato French Fries (from Frozen), Shakey's Fried Chicken Wing. Dinner: Cooked Green String Beans (from Fresh), Beef Sausage, Mashed Potato. Snacks/Other: Grapes, soy Protein Shake, Max Protein Protein Shake, Bananas. more...
2552 kcal Activities & Exercise: trademill-running - 35 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 22 hours and 40 minutes. more...
on diet ntsakisk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ntsakisk's weight history


ntsakisk's Recent Activity

ntsakisk's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PbSULAK recorded a Journal Entry and a Weight Entry at 361.6 lb.
momma6224 commented on Nandita18's Journal Entry.
Poe228 recorded a Weight Entry at 205.0 lb.
cherik1 commented on their Journal Entry.
jeniseurquhart supported Judyrose1997's Journal Entry.
gudigerbitz recorded a Weight Entry at 175.9 lb.
acasey357 recorded a Weight Entry at 165.5 lb.
RosAnnB commented on flabtofab2018's Journal Entry.