ntsakisk's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
157.6 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed N/A.

Diet Calendar Entries for 03 April 2013:
1551 kcal Fat: 45.65g | Prot: 109.56g | Carb: 189.84g.   Breakfast: Post 100% Bran Cereal, Low Fat Milk, Strawberries. Lunch: Mixed Salad Greens, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Chicken Back Meat (Broilers or Fryers, Stewed, Cooked), Deep Fried Potato French Fries (from Frozen), Shakey's Fried Chicken Wing. Dinner: Cooked Green String Beans (from Fresh), Beef Sausage, Mashed Potato. Snacks/Other: Grapes, soy Protein Shake, Max Protein Protein Shake, Bananas. more...
2552 kcal Activities & Exercise: trademill-running - 35 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 22 hours and 40 minutes. more...
on diet ntsakisk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ntsakisk's own diet



ntsakisk's weight history


ntsakisk's Recent Activity

ntsakisk's Own Activity

No recent activity.

ntsakisk's Buddies

No recent activity.

Other Member Diet Recent Activity

lenny supported philmck's Journal Entry.
Allgreen recorded a Weigh In at 170.9 lb.
fent888 updated their Exercise Diary.
AKWay recorded a Weigh In at 135.4 lb.
QtNREd805 recorded a Weigh In at 233.0 lb.
hjjjjeong recorded a Weigh In at 121.3 lb.
ROBERT VOGEL recorded a Weigh In at 204.5 lb.
chieppelab recorded a Weigh In at 185.4 lb.