ntsakisk's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
157.6 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed N/A.

Diet Calendar Entries for 03 April 2013:
1551 kcal Fat: 45.65g | Prot: 109.56g | Carb: 189.84g.   Breakfast: Post 100% Bran Cereal, Low Fat Milk, Strawberries. Lunch: Chicken Back Meat (Broilers or Fryers, Stewed, Cooked), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Deep Fried Potato French Fries (from Frozen), Shakey's Fried Chicken Wing, Mixed Salad Greens. Dinner: Mashed Potato, Beef Sausage, Cooked Green String Beans (from Fresh). Snacks/Other: soy Protein Shake, Bananas, Max Protein Protein Shake, Grapes. more...
2552 kcal Activities & Exercise: trademill-running - 35 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 22 hours and 40 minutes. more...
on diet ntsakisk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ntsakisk's own diet



ntsakisk's weight history


ntsakisk's Recent Activity

ntsakisk's Own Activity

No recent activity.

ntsakisk's Buddies

No recent activity.

Other Member Diet Recent Activity

Missachick21 recorded a Weigh In at 236.2 lb.
lolomugg recorded a Weigh In at 205.0 lb.
Bogjumper recorded a Weigh In at 235.0 lb.
441fp recorded a Weigh In at 158.7 lb.
xdelerax recorded a Journal Entry and a Weigh In at 103.6 lb.
Richard_Storie recorded a Weigh In at 203.5 lb.
NatashaChiara supported abdomustafa's Weigh In.
Tassos67 recorded a Journal Entry.