ntsakisk's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
157.6 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed N/A.

Diet Calendar Entries for 03 April 2013:
1551 kcal Fat: 45.65g | Prot: 109.56g | Carb: 189.84g.   Breakfast: Strawberries, Post 100% Bran Cereal, Low Fat Milk. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Deep Fried Potato French Fries (from Frozen), Shakey's Fried Chicken Wing, Mixed Salad Greens, Chicken Back Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Beef Sausage, Mashed Potato, Cooked Green String Beans (from Fresh). Snacks/Other: Bananas, Grapes, soy Protein Shake, Max Protein Protein Shake. more...
2552 kcal Activities & Exercise: trademill-running - 35 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 22 hours and 40 minutes. more...
on diet ntsakisk's own diet  



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