ntsakisk's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
157.6 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed N/A.

Diet Calendar Entries for 03 April 2013:
1551 kcal Fat: 45.65g | Prot: 109.56g | Carb: 189.84g.   Breakfast: Strawberries, Low Fat Milk, Post 100% Bran Cereal. Lunch: Chicken Back Meat (Broilers or Fryers, Stewed, Cooked), Shakey's Fried Chicken Wing, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Deep Fried Potato French Fries (from Frozen), Mixed Salad Greens. Dinner: Mashed Potato, Beef Sausage, Cooked Green String Beans (from Fresh). Snacks/Other: Grapes, Max Protein Protein Shake, Bananas, soy Protein Shake. more...
2552 kcal Activities & Exercise: trademill-running - 35 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 22 hours and 40 minutes. more...
on diet ntsakisk's own diet  



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