Weigh In record (no journal entry) for 18 August 2010
|
134.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2010:
|
903 kcal
|
Fat: 30.25g | Prot: 60.21g | Carb: 104.76g.
Breakfast: whole egg, Cooked Egg White. Lunch: hummus, chicken kabob. Snacks/Other: trail mix, mint ufos, blueberries. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
healthyagain's weight history
|