Weigh In record (no journal entry) for 18 August 2010
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1050 kcal
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Fat: 37.97g | Prot: 26.13g | Carb: 159.63g.
Breakfast: silk soy milk, granola cereal, orange juice. Lunch: dr pepper, cheese sandwich. Dinner: garlic bread, oil and vinegar dressing, salad, eggplant parmesan. Snacks/Other: cherries. more...
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2262 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Pilates - 1 hour, yoga - 1 hour. more...
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losing 0.7 lb a week
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