Weigh In record (no journal entry) for 18 July 2010
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1352 kcal
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Fat: 30.82g | Prot: 36.33g | Carb: 237.20g.
Breakfast: orange juice, cherry almond muffin. Lunch: half and half, croissant, butternut squash soup. Dinner: haddock, bread, vinaigrette, salad, goat cheese, beets. Snacks/Other: apple crisp. more...
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2040 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Exercise machine (fast) - 1 hour. more...
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losing 0.5 lb a week
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