DeeYazhe's Journal, 18 August 2010

190.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

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1795 kcal

Fat: 63.87g | Prot: 133.84g | Carb: 167.90g.   Breakfast: grapes. Lunch: Sweetened Raspberry Iced Tea, Chicken, Chow Mein Chinese Noodles. Dinner: white rice, water, beef grill steak, green beans. more...

2575 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...