Weigh In record (no journal entry) for 02 April 2013
|
227.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 April 2013:
|
1027 kcal
|
Fat: 43.09g | Prot: 70.40g | Carb: 97.04g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Reduced Fat Smoked Turkey, Pork and Beef Sausage, Coffee with Milk, Evian Spring Water, Egg. Lunch: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Evian Spring Water, Yoplait Greek 100 Yogurt - Key Lime, Banquet Brown 'n Serve Turkey Sausage Patties. Dinner: Italian Sausage, Beef Meatballs, Parmesan Cheese (Grated), Rubschlager Cocktail Pumpernickel Bread, Tomato Sauce (Canned), Manischewitz Whole Grain Noodle Style Pasta. more...
|
|
4184 kcal
|
Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 3 hours, Housework - 3 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alnona's weight history
|