|
Initial stationary bike ride was preset workout 2. 30 minutes. 6 miles. Burned 200 calories. Warm up & cool down at levels 3 & 4 resistance. The rest at levels 6 thru 10.
Did 10 more minutes at level 5. 10 minutes. Burned 66 more calories
Diet Calendar Entry for 02 April 2013:
|
1521 kcal
|
Fat: 56.74g | Prot: 56.36g | Carb: 203.06g.
Breakfast: Skippy Creamy Peanut Butter, Fuji Apples. Lunch: Eating Right Chicken Enchiladas. Dinner: Alexia Sweet Potato Julienne Fries, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Snacks/Other: Pepperidge Farm Carrot Cake Cookie, Jell-O Original Tapioca Pudding Snack, SnackWells Peanut Butter Pretzels. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lgcjlt's weight history
|