bobb1966's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
209.0 lb Lost so far: 24.7 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
2123 kcal Fat: 96.89g | Prot: 157.09g | Carb: 169.63g.   Breakfast: Свежевыжатый Грейпфрутовый Сок, Фруктоза, Чай, Льняное Масло, Приготовленный Яичный Белок. Lunch: Брокколи Рабе, Дикий Атлантический Лосось, Зеленый Чай. Dinner: Творог (Обезжиренный), Крем Творожный с Ванилью (Valio), Йогурт Обогащенный Питьевыми Волокнами 2,5 %. Snacks/Other: Красные Яблоки, Мороженое Крутышка. more...
4494 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 6 hours and 10 minutes. more...
on diet bobb1966's own diet   gaining 9.3 lb a week



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