bobb1966's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
209.0 lb Lost so far: 24.7 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
2123 kcal Fat: 96.89g | Prot: 157.09g | Carb: 169.63g.   Breakfast: Свежевыжатый Грейпфрутовый Сок, Фруктоза, Чай, Льняное Масло, Приготовленный Яичный Белок. Lunch: Брокколи Рабе, Дикий Атлантический Лосось, Зеленый Чай. Dinner: Творог (Обезжиренный), Крем Творожный с Ванилью (Valio), Йогурт Обогащенный Питьевыми Волокнами 2,5 %. Snacks/Other: Красные Яблоки, Мороженое Крутышка. more...
4494 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 6 hours and 10 minutes. more...
on diet bobb1966's own diet   gaining 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bobb1966's weight history


bobb1966's Recent Activity

bobb1966's Own Activity

bobb1966 recorded a Weigh In at 218.5 lb.
bobb1966 recorded a Weigh In at 215.8 lb.
bobb1966 recorded a Weigh In at 217.2 lb.
bobb1966 recorded a Weigh In at 216.1 lb.

bobb1966's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported JLThreatful's Journal Entry.
Sugar Waffle supported Lakeontario's Weigh In.
Steven Lloyd updated their Food Diary.
kclab added Antoine1984's Protein Pancakes II recipe to their cook book.
warrenwinter commented on their Journal Entry.
m_jekyll updated their Food Diary.
wildwest1 recorded a Weigh In at 198.0 lb.
FloridaAngel supported Avid_eva's Journal Entry.