parrot770's Journal, 02 April 2013

Today I went just over 1500 calories, trying to keep it under so I need to do better tomorrow, which is going to be hard since I am going out for lunch.

Diet Calendar Entries for 02 April 2013:
1516 kcal Fat: 54.44g | Prot: 75.22g | Carb: 173.13g.   Breakfast: Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Toasted White Bread, Butter. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Deep Fried Potato French Fries (from Frozen). Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Olive Oil Sauce, Pork Spareribs. Snacks/Other: Ritz Crackers - Fresh Stack. more...
3050 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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The fatsecret app for your phone can be a big help for that. It helps to look up what you "think" looks healthy... I learned that a meal that I was eating when I went out was 1000 calories, and it didn't seem like that much food to me. 
02 Apr 13 by member: blissful-girl
Thanks, I'll download the app for sure. I did go on the restaurant's menu and checked it against fatsecret and found I could have a crab cake and coleslaw, so for today that's going to be my lunch (210 cals) . 
03 Apr 13 by member: parrot770

     
 

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