|
Today I went just over 1500 calories, trying to keep it under so I need to do better tomorrow, which is going to be hard since I am going out for lunch.
Diet Calendar Entries for 02 April 2013:
|
1516 kcal
|
Fat: 54.44g | Prot: 75.22g | Carb: 173.13g.
Breakfast: Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Toasted White Bread, Butter. Lunch: Deep Fried Potato French Fries (from Frozen), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Pork Spareribs, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Olive Oil Sauce. Snacks/Other: Ritz Crackers - Fresh Stack. more...
|
|
3050 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
 Comments
The fatsecret app for your phone can be a big help for that. It helps to look up what you "think" looks healthy... I learned that a meal that I was eating when I went out was 1000 calories, and it didn't seem like that much food to me.
02 Apr 13 by member: blissful-girl
|
Thanks, I'll download the app for sure. I did go on the restaurant's menu and checked it against fatsecret and found I could have a crab cake and coleslaw, so for today that's going to be my lunch (210 cals)
.
03 Apr 13 by member: parrot770
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
parrot770's weight history
|