parrot770's Journal, 01 April 2013

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I am on target today for under 1500 calories today
.

276.0 lb Lost so far: 0 lb. Still to go: 126.0 lb. Diet followed N/A.

Diet Calendar Entries for 01 April 2013:

1418 kcal

Fat: 64.97g | Prot: 52.40g | Carb: 149.38g. Breakfast: Butter, Toasted White Bread, Cream of Wheat Maple Brown Sugar Instant Hot Cereal. Lunch: Sun Chips Harvest Cheddar, Chicken Salad or Chicken Spread Sandwich. Dinner: Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Olive Oil Sauce, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Pork Spareribs. Snacks/Other: Sugar, Tea (Brewed), Ritz Crackers - Fresh Stack. more...

3093 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments

Way to go!

01 Apr 13 by member: blissful-girl

Awesome!

01 Apr 13 by member: elvenbeauty

Hey, thanks so much! I just found out I have diabetes so quit drinking my a fav. drink coke and have changed my diet. Don't want to be on pills or insulin so it's time to get serious. I certainly appreciate the words of encouragement! Thank you.

01 Apr 13 by member: parrot770


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