F8thful1's Journal, 02 April 2013

Baked some coconut scones with coconut flour, coconut milk, coconut oil and shaved unsweetened coconut - of course eggs and flaxseed too. They were really good; made them with Xylitol so they came out at just under 3 carbs each for a nice substantial breakfast scone.

So, for those of you who really need something for breakfast other than eggs, check out the many recipes popping up online with coconut products. They have lots of fiber too.

Just hoping I am not missing some really negative side effect; so far, so good!

Blessings all!

Diet Calendar Entry for 02 April 2013:
1407 kcal Fat: 87.82g | Prot: 72.90g | Carb: 46.43g.   Breakfast: Coconut Scone. Lunch: Pears, Chicken, Atkins Crustless Chicken Pot Pie. Dinner: sunflower seeds, Ranch Dressing, cucumbers, lettuce, spinach, red onion, Chicken. Snacks/Other: Cabernet Sauvignon Wine, Reese's Sugar Free Peanut Butter Cups, Frigo Cheese Heads Sticks Colby Jack Cheese. more...
on diet Atkins  

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Comments 
Sounds tasty. :-) Which website do you get your recipes from? 
15 Apr 13 by member: ShyGuy
I get many from Linda's Lo Carb, www.genaw.com. She has been adding more coconut flour and almond flour recipes. But the coconut scone came from a blog......I'll find it and post, as it was very yummy! 
15 Apr 13 by member: F8thful1

     
 

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