F8thful1's Journal, 02 April 2013

Baked some coconut scones with coconut flour, coconut milk, coconut oil and shaved unsweetened coconut - of course eggs and flaxseed too. They were really good; made them with Xylitol so they came out at just under 3 carbs each for a nice substantial breakfast scone.

So, for those of you who really need something for breakfast other than eggs, check out the many recipes popping up online with coconut products. They have lots of fiber too.

Just hoping I am not missing some really negative side effect; so far, so good!

Blessings all!

Diet Calendar Entry for 02 April 2013:
1407 kcal Fat: 87.82g | Prot: 72.90g | Carb: 46.43g.   Breakfast: Coconut Scone. Lunch: Atkins Crustless Chicken Pot Pie, Chicken, Pears. Dinner: cucumbers, lettuce, spinach, Chicken, sunflower seeds, Ranch Dressing, red onion. Snacks/Other: Frigo Cheese Heads Sticks Colby Jack Cheese, Reese's Sugar Free Peanut Butter Cups, Cabernet Sauvignon Wine. more...
on diet Atkins  

   Support   

Comments 
Sounds tasty. :-) Which website do you get your recipes from? 
15 Apr 13 by member: ShyGuy
I get many from Linda's Lo Carb, www.genaw.com. She has been adding more coconut flour and almond flour recipes. But the coconut scone came from a blog......I'll find it and post, as it was very yummy! 
15 Apr 13 by member: F8thful1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



F8thful1's weight history


F8thful1's Recent Activity

F8thful1's Own Activity

F8thful1 recorded a Weigh In at 190.2 lb.
F8thful1 recorded a Weigh In at 197.6 lb.

F8thful1's Buddies

DairyKing and TAIC69 are now buddies.
Sandy701 supported FullaBella's Journal Entry.
Gigi39 replied to northernmusician's post - Okay. I'm fed up!.
ShyGuy added Mitchbeaver's Chocolate Pro Cake recipe to their cook book.

Atkins Recent Activity

pmgraph recorded a Weigh In at 144.0 lb.
Welldun recorded a Weigh In at 165.6 lb.
CatHerder supported Nean7's Weigh In.
czzg2c recorded a Weigh In at 130.4 lb.
Sissynini13 recorded a Weigh In at 168.0 lb.
Patti No Cake recorded a Journal Entry and a Weigh In at 223.4 lb.
iamtig recorded a Weigh In at 218.2 lb.
cuddyshack67 recorded a Weigh In at 226.0 lb.