F8thful1's Journal, 02 April 2013

Baked some coconut scones with coconut flour, coconut milk, coconut oil and shaved unsweetened coconut - of course eggs and flaxseed too. They were really good; made them with Xylitol so they came out at just under 3 carbs each for a nice substantial breakfast scone.

So, for those of you who really need something for breakfast other than eggs, check out the many recipes popping up online with coconut products. They have lots of fiber too.

Just hoping I am not missing some really negative side effect; so far, so good!

Blessings all!

Diet Calendar Entry for 02 April 2013:
1407 kcal Fat: 87.82g | Prot: 72.90g | Carb: 46.43g.   Breakfast: Coconut Scone. Lunch: Atkins Crustless Chicken Pot Pie, Pears, Chicken. Dinner: Chicken, sunflower seeds, Ranch Dressing, cucumbers, lettuce, spinach, red onion. Snacks/Other: Cabernet Sauvignon Wine, Reese's Sugar Free Peanut Butter Cups, Frigo Cheese Heads Sticks Colby Jack Cheese. more...
on diet Atkins  


Sounds tasty. :-) Which website do you get your recipes from? 
15 Apr 13 by member: ShyGuy
I get many from Linda's Lo Carb, www.genaw.com. She has been adding more coconut flour and almond flour recipes. But the coconut scone came from a blog......I'll find it and post, as it was very yummy! 
15 Apr 13 by member: F8thful1


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

F8thful1's weight history

F8thful1's Recent Activity

F8thful1's Own Activity

F8thful1 recorded a Weigh In at 184.0 lb.
F8thful1 recorded a Journal Entry and a Weigh In at 185.2 lb.
F8thful1 recorded a Journal Entry.
F8thful1 recorded a Weigh In at 186.4 lb.

F8thful1's Buddies

Gigi39 recorded a Weigh In at 199.5 lb.
DairyKing commented on their Journal Entry.
kristy1121 added Linnygapa's Taco Bake recipe to their cook book.
Poundstolose recorded a Weigh In at 160.0 lb.

Atkins Recent Activity

trackin64 supported Monique 1's Journal Entry.
right-now-or-never updated their Food Diary.
ronfox13 recorded a Weigh In at 213.0 lb.
alphamares commented on RoseTampa's Journal Entry.
RoseTampa supported Johanne's Journal Entry.
rsc2002 updated their Food Diary.
Shari22 recorded a Weigh In at 118.0 lb.
7up commented on abypfcs's Journal Entry.