Weigh In record (no journal entry) for 02 April 2013
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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3259 kcal
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Fat: 158.56g | Prot: 111.88g | Carb: 354.14g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Granulated Sugar, Black Tea Bags, Orange Juice, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: 2% Fat Milk, Cherry Pie (Commercial), Vanilla Ice Cream Drumstick, Sugar Cookies (Includes Vanilla), Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3294 kcal
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Activities & Exercise:
Sitting - 7 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Shopping - 15 minutes, Driving - 45 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 28.0 lb a week
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