zimmermanc86's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
155.4 lb Lost so far: 13.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
870 kcal Fat: 25.28g | Prot: 47.66g | Carb: 125.32g.   Breakfast: Folgers Breakfast Blend Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Publix Light Soft Cream Cheese, Nature's Own 100 Calorie Multi-Grain English Muffins, Tomatoes, Egg. Lunch: Navels Oranges. Dinner: Laughing Cow Light Blue Cheese Wedges, Birds Eye Steamfresh Broccoli, Skinless Chicken Breast, Snack Cracker. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Granny Smith Apples, Pistachio Nuts, Combos Buffalo Blue Cheese. more...
on diet Weight Watchers   losing 0.3 lb a week

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