Weigh In record (no journal entry) for 02 April 2013
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212.3 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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2853 kcal
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Fat: 84.72g | Prot: 207.70g | Carb: 332.89g.
Breakfast: Oats, Milk (Nonfat), Dried Prune, Boiled Egg. Lunch: Broccoli, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Spinach, Extra Virgin Olive Oil, Bell Peppers. Dinner: Cod, Beef Steak (Lean Only Eaten), Alter Eco Red Quinoa. Snacks/Other: Grapefruit, Almonds, Carrots, Netto 80% dark chocolate, banana, no fat milk, protein powder, banana, no fat milk, protein powder. more...
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losing 1.5 lb a week
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