Weigh In record (no journal entry) for 03 April 2013
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212.5 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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2846 kcal
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Fat: 64.85g | Prot: 210.33g | Carb: 381.00g.
Breakfast: Boiled Egg, Dried Prune, Milk (Nonfat), Oats. Lunch: Bell Peppers, Extra Virgin Olive Oil, Spinach, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Broccoli. Dinner: Dry Bulgur, Beef Steak (Lean Only Eaten). Snacks/Other: Netto 80% dark chocolate, Almonds, Grapefruit, banana, no fat milk, protein powder, banana, no fat milk, protein powder, banana, no fat milk, protein powder. more...
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gaining 1.5 lb a week
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