Weigh In record (no journal entry) for 02 April 2013
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183.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1604 kcal
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Fat: 57.96g | Prot: 53.41g | Carb: 236.29g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free packets, Almond Milk, Bananas, Baby Spinach, Tropicana Trop50 Orange Juice, Berries, Crystal Light Crystal Light on the Go Sugar Free packets. Lunch: Progresso Chicken & Wild Rice Soup (Low Sodium), Crystal Light Crystal Light on the Go Sugar Free packets, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Dinner: Smooth Peanut Butter (with Salt), Smucker's Strawberry Jam, Wheat Bread (Reduced Calorie), Lettuce, Baby Spinach, Mushrooms, Young Green Onions, Roma Tomatoes, Carrots, McCormick Imitation Bacon Bits, Wish-Bone Light Ranch Dressing, Almonds. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Tortilla Corn Chips, Salsa, Polly-O 2% String Cheese. more...
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2553 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 21.0 lb a week
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