kehrman5's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
184.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 April 2013:
1604 kcal Fat: 57.96g | Prot: 53.41g | Carb: 236.29g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free packets, Bananas, Baby Spinach, Tropicana Trop50 Orange Juice, Almond Milk, Berries, Crystal Light Crystal Light on the Go Sugar Free packets. Lunch: Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Crystal Light Crystal Light on the Go Sugar Free packets, Progresso Chicken & Wild Rice Soup (Low Sodium). Dinner: McCormick Imitation Bacon Bits, Wish-Bone Light Ranch Dressing, Baby Spinach, Carrots, Mushrooms, Almonds, Roma Tomatoes, Young Green Onions, Lettuce, Smucker's Strawberry Jam, Wheat Bread (Reduced Calorie), Smooth Peanut Butter (with Salt). Snacks/Other: Salsa, Tortilla Corn Chips, Chocolate Cake (with Chocolate Frosting), Polly-O 2% String Cheese. more...
2553 kcal Activities & Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Eat To Live by Dr. Fuhrman



kehrman5's weight history


kehrman5's Recent Activity

kehrman5's Own Activity

No recent activity.

kehrman5's Buddies

No recent activity.

Other Member Diet Recent Activity

BWelling recorded a Weigh In at 261.0 lb.
marymc18 recorded a Weigh In at 210.0 lb.
LeahMoon recorded a Weigh In at 200.0 lb.
JESSE LOPES recorded a Weigh In at 202.8 lb.
madwaysmom recorded a Journal Entry and a Weigh In at 158.4 lb.
jdeuster recorded a Weigh In at 121.4 lb.
SaintViper recorded a Weigh In at 228.0 lb.
ebonange recorded a Weigh In at 215.0 lb.