kehrman5's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
184.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 April 2013:
1604 kcal Fat: 57.96g | Prot: 53.41g | Carb: 236.29g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free packets, Tropicana Trop50 Orange Juice, Almond Milk, Baby Spinach, Bananas, Crystal Light Crystal Light on the Go Sugar Free packets, Berries. Lunch: Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Progresso Chicken & Wild Rice Soup (Low Sodium), Crystal Light Crystal Light on the Go Sugar Free packets. Dinner: Smucker's Strawberry Jam, Baby Spinach, Smooth Peanut Butter (with Salt), Almonds, Carrots, Roma Tomatoes, Wish-Bone Light Ranch Dressing, McCormick Imitation Bacon Bits, Mushrooms, Wheat Bread (Reduced Calorie), Lettuce, Young Green Onions. Snacks/Other: Salsa, Polly-O 2% String Cheese, Tortilla Corn Chips, Chocolate Cake (with Chocolate Frosting). more...
2553 kcal Activities & Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...

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