kehrman5's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
184.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 April 2013:
1604 kcal Fat: 57.96g | Prot: 53.41g | Carb: 236.29g.   Breakfast: Berries, Crystal Light Crystal Light on the Go Sugar Free packets, Crystal Light Crystal Light on the Go Sugar Free packets, Bananas, Almond Milk, Tropicana Trop50 Orange Juice, Baby Spinach. Lunch: Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Progresso Chicken & Wild Rice Soup (Low Sodium), Crystal Light Crystal Light on the Go Sugar Free packets. Dinner: Lettuce, Young Green Onions, Mushrooms, Smooth Peanut Butter (with Salt), Wheat Bread (Reduced Calorie), Roma Tomatoes, Wish-Bone Light Ranch Dressing, McCormick Imitation Bacon Bits, Almonds, Carrots, Smucker's Strawberry Jam, Baby Spinach. Snacks/Other: Tortilla Corn Chips, Polly-O 2% String Cheese, Salsa, Chocolate Cake (with Chocolate Frosting). more...
2553 kcal Activities & Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Eat To Live by Dr. Fuhrman



kehrman5's weight history


kehrman5's Recent Activity

kehrman5's Own Activity

kehrman5 joined challenge Drink Half Your Weight In Water A Day In Ounces.
kehrman5 joined challenge 10% in 10 weeks - get ready for Christmas.
kehrman5 recorded a Weigh In at 188.6 lb.
kehrman5 recorded a Weigh In at 185.6 lb.

kehrman5's Buddies

No recent activity.

Other Member Diet Recent Activity

tizbet recorded a Weigh In at 169.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
greg4God recorded a Journal Entry and a Weigh In at 240.4 lb.
kelseyb13 updated their Food Diary.
Ray63019 recorded a Weigh In at 156.4 lb.
acbeatty6 recorded a Weigh In at 185.0 lb.
unamoyer updated their Exercise Diary.
sunnykate updated their Exercise Diary.