kehrman5's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
184.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 April 2013:
1604 kcal Fat: 57.96g | Prot: 53.41g | Carb: 236.29g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free packets, Berries, Tropicana Trop50 Orange Juice, Baby Spinach, Bananas, Almond Milk, Crystal Light Crystal Light on the Go Sugar Free packets. Lunch: Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Crystal Light Crystal Light on the Go Sugar Free packets, Progresso Chicken & Wild Rice Soup (Low Sodium). Dinner: Almonds, Wish-Bone Light Ranch Dressing, McCormick Imitation Bacon Bits, Carrots, Roma Tomatoes, Young Green Onions, Mushrooms, Baby Spinach, Lettuce, Wheat Bread (Reduced Calorie), Smucker's Strawberry Jam, Smooth Peanut Butter (with Salt). Snacks/Other: Polly-O 2% String Cheese, Salsa, Tortilla Corn Chips, Chocolate Cake (with Chocolate Frosting). more...
2553 kcal Activities & Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kehrman5's weight history

kehrman5's Recent Activity

kehrman5's Own Activity

No recent activity.

kehrman5's Buddies

No recent activity.

Other Member Diet Recent Activity

lachocoholic updated their Food Diary.
Cash For Cars Clovis recorded a Weigh In at 180.0 lb.
Court7500 added kimmyj1006's Vinaigrette Salad Dressing recipe to their cook book.
Stephanie328 updated their Exercise Diary.
Tassos67 recorded a Journal Entry.
hollyortiz updated their Exercise Diary.
SergioZ07 updated their Food Diary.
pennyrw recorded a Journal Entry and a Weigh In at 178.8 lb.