kehrman5's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
184.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 April 2013:
1604 kcal Fat: 57.96g | Prot: 53.41g | Carb: 236.29g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free packets, Crystal Light Crystal Light on the Go Sugar Free packets, Bananas, Berries, Baby Spinach, Almond Milk, Tropicana Trop50 Orange Juice. Lunch: Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Crystal Light Crystal Light on the Go Sugar Free packets, Progresso Chicken & Wild Rice Soup (Low Sodium). Dinner: Smucker's Strawberry Jam, McCormick Imitation Bacon Bits, Wish-Bone Light Ranch Dressing, Lettuce, Young Green Onions, Carrots, Mushrooms, Almonds, Smooth Peanut Butter (with Salt), Wheat Bread (Reduced Calorie), Roma Tomatoes, Baby Spinach. Snacks/Other: Tortilla Corn Chips, Chocolate Cake (with Chocolate Frosting), Polly-O 2% String Cheese, Salsa. more...
2553 kcal Activities & Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...

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