kehrman5's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
184.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 April 2013:
1604 kcal Fat: 57.96g | Prot: 53.41g | Carb: 236.29g.   Breakfast: Tropicana Trop50 Orange Juice, Almond Milk, Baby Spinach, Bananas, Crystal Light Crystal Light on the Go Sugar Free packets, Crystal Light Crystal Light on the Go Sugar Free packets, Berries. Lunch: Crystal Light Crystal Light on the Go Sugar Free packets, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Progresso Chicken & Wild Rice Soup (Low Sodium). Dinner: Wheat Bread (Reduced Calorie), Roma Tomatoes, Wish-Bone Light Ranch Dressing, McCormick Imitation Bacon Bits, Almonds, Carrots, Smucker's Strawberry Jam, Lettuce, Young Green Onions, Mushrooms, Baby Spinach, Smooth Peanut Butter (with Salt). Snacks/Other: Tortilla Corn Chips, Salsa, Polly-O 2% String Cheese, Chocolate Cake (with Chocolate Frosting). more...
2553 kcal Activities & Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...

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