kehrman5's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
184.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 April 2013:
1604 kcal Fat: 57.96g | Prot: 53.41g | Carb: 236.29g.   Breakfast: Berries, Crystal Light Crystal Light on the Go Sugar Free packets, Bananas, Baby Spinach, Almond Milk, Tropicana Trop50 Orange Juice, Crystal Light Crystal Light on the Go Sugar Free packets. Lunch: Progresso Chicken & Wild Rice Soup (Low Sodium), Crystal Light Crystal Light on the Go Sugar Free packets, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Dinner: Wheat Bread (Reduced Calorie), Smooth Peanut Butter (with Salt), Roma Tomatoes, Wish-Bone Light Ranch Dressing, McCormick Imitation Bacon Bits, Almonds, Carrots, Smucker's Strawberry Jam, Baby Spinach, Mushrooms, Lettuce, Young Green Onions. Snacks/Other: Salsa, Polly-O 2% String Cheese, Chocolate Cake (with Chocolate Frosting), Tortilla Corn Chips. more...
2553 kcal Activities & Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...



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