Weigh In record (no journal entry) for 01 April 2013
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186.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1077 kcal
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Fat: 27.14g | Prot: 38.74g | Carb: 185.68g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free packets, Berries, Tropicana Trop50 Orange Juice, Baby Spinach, Bananas, Almond Milk. Lunch: Progresso Chicken & Wild Rice Soup (Low Sodium), Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Dinner: Almonds, Wish-Bone Light Ranch Dressing, McCormick Imitation Bacon Bits, Carrots, Roma Tomatoes, Young Green Onions, Mushrooms, Baby Spinach, Lettuce. Snacks/Other: Polly-O 2% String Cheese, Oranges, Apples. more...
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2269 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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