Weigh In record (no journal entry) for 02 April 2013
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187.2 lb
Lost so far: 12.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1158 kcal
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Fat: 36.94g | Prot: 41.80g | Carb: 164.79g.
Breakfast: Original Powder Creamer, Original Powder Creamer, Original Powder Creamer, Original Powder Creamer, Original Powder Creamer, Original Powder Creamer, Original Powder Creamer, Original Powder Creamer, Sugar, Sugar, Sugar, Sugar, Sugar, Sugar, Sugar, Sugar, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Chicken Noodle Soup, Caffe Latte (Grande). Snacks/Other: Lowfat Mango Greek Yogurt, Chocolate Coated or Frosted Doughnuts, Jelly Doughnut, Original Red Twists. more...
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2068 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.4 lb a week
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