Weigh In record (no journal entry) for 29 March 2013
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187.4 lb
Lost so far: 12.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1397 kcal
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Fat: 46.24g | Prot: 61.78g | Carb: 184.72g.
Breakfast: Ham, Egg Frittata, Cheddar Cheese on Artisan Roll, Original Powder Creamer, Original Powder Creamer, Original Powder Creamer, Original Powder Creamer, Original Powder Creamer, Original Powder Creamer, Original Powder Creamer, Original Powder Creamer, Sugar, Sugar, Sugar, Sugar, Sugar, Sugar, Sugar, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Caffe Latte (Tall). Dinner: Chunky Chicken Noodle Soup with Meatballs (Canned), Chunky Chicken Noodle Soup with Meatballs (Canned). Snacks/Other: Butter Mini Popcorn Bags, Apple Strudel Bar, Clementines, Clementines. more...
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2606 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 0.7 lb a week
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