BarristerOne's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
185.6 lb Lost so far: 14.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1959 kcal Fat: 83.74g | Prot: 79.11g | Carb: 227.96g.   Breakfast: Caffe Latte (Grande), 100% Orange Juice (10 oz), Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Dinner: 2% Lowfat Small Curd Cottage Cheese, Light Ranch Salad Dressing, Stuffed Manzanilla Spanish Olives, Chunky Chicken Noodle Soup with Meatballs (Canned), Chunky Chicken Noodle Soup with Meatballs (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Whole Milk with DHA Omega-3, Hard Candies, Diet Coke Caffeine Free (Can), Dry Roasted Almonds (Without Salt Added), Hard Candies, Original Red Twists, 100% White Corn Bite Size Tortilla Chips, 100% White Corn Bite Size Tortilla Chips. more...
2449 kcal Activities & Exercise: Housework - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
on diet Slim Fast   losing 2.5 lb a week

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