BarristerOne's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
185.6 lb Lost so far: 14.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1959 kcal Fat: 83.74g | Prot: 79.11g | Carb: 227.96g.   Breakfast: 100% Orange Juice (10 oz), Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Caffe Latte (Grande). Dinner: Light Ranch Salad Dressing, 2% Lowfat Small Curd Cottage Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stuffed Manzanilla Spanish Olives, Chunky Chicken Noodle Soup with Meatballs (Canned), Chunky Chicken Noodle Soup with Meatballs (Canned). Snacks/Other: Dry Roasted Almonds (Without Salt Added), 100% White Corn Bite Size Tortilla Chips, Diet Coke Caffeine Free (Can), 100% White Corn Bite Size Tortilla Chips, Whole Milk with DHA Omega-3, Hard Candies, Hard Candies, Original Red Twists. more...
2449 kcal Activities & Exercise: Housework - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
on diet Slim Fast   losing 2.5 lb a week

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