BarristerOne's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
185.6 lb Lost so far: 14.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1959 kcal Fat: 83.74g | Prot: 79.11g | Carb: 227.96g.   Breakfast: Caffe Latte (Grande), Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, 100% Orange Juice (10 oz). Dinner: Stuffed Manzanilla Spanish Olives, Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chunky Chicken Noodle Soup with Meatballs (Canned), Chunky Chicken Noodle Soup with Meatballs (Canned), 2% Lowfat Small Curd Cottage Cheese. Snacks/Other: Original Red Twists, 100% White Corn Bite Size Tortilla Chips, 100% White Corn Bite Size Tortilla Chips, Dry Roasted Almonds (Without Salt Added), Hard Candies, Hard Candies, Diet Coke Caffeine Free (Can), Whole Milk with DHA Omega-3. more...
2449 kcal Activities & Exercise: Housework - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
on diet Slim Fast   losing 11.2 lb a week



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