kflowers86's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
181.0 lb Lost so far: 39.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1028 kcal Fat: 32.57g | Prot: 75.53g | Carb: 105.12g.   Breakfast: Boiled Egg, Pure Premium Original Orange Juice. Lunch: Aquafina Water (16.9 oz), StarKist Foods Chunk Light Tuna in Water, Light & Fit Yogurt - Raspberry, Dill Pickle Spear. Dinner: Energy Kitchen Turkey Meatloaf, Sliced Carrots. Snacks/Other: Soft Baked Cookies. more...
3078 kcal Activities & Exercise: Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kflowers86's own diet   losing 0.5 lb a week

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