kflowers86's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
181.0 lb Lost so far: 39.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1028 kcal Fat: 32.57g | Prot: 75.53g | Carb: 105.12g.   Breakfast: Boiled Egg, Pure Premium Original Orange Juice. Lunch: StarKist Foods Chunk Light Tuna in Water, Dill Pickle Spear, Aquafina Water (16.9 oz), Light & Fit Yogurt - Raspberry. Dinner: Energy Kitchen Turkey Meatloaf, Sliced Carrots. Snacks/Other: Soft Baked Cookies. more...
3078 kcal Activities & Exercise: Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kflowers86's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kflowers86's weight history


kflowers86's Recent Activity

kflowers86's Own Activity

No recent activity.

Following

missfatty96 recorded a Journal Entry and a Weight Entry at 205.0 lb.

Other Member Diet Recent Activity

buffy salvadore recorded a Weight Entry at 150.5 lb.
loganorndoff updated their Food Diary.
chesgreen recorded a Journal Entry.
J Michael supported Jipper500's Journal Entry.
TomLong supported Shelly25's Journal Entry.
cherik1 commented on mamamc7's Journal Entry.
Gsouza31 recorded a Journal Entry and a Weight Entry at 168.8 lb.
ApacheTiger37 updated their Food Diary.