kflowers86's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
181.0 lb Lost so far: 39.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1028 kcal Fat: 32.57g | Prot: 75.53g | Carb: 105.12g.   Breakfast: Boiled Egg, Pure Premium Original Orange Juice. Lunch: Aquafina Water (16.9 oz), StarKist Foods Chunk Light Tuna in Water, Dill Pickle Spear, Light & Fit Yogurt - Raspberry. Dinner: Sliced Carrots, Energy Kitchen Turkey Meatloaf. Snacks/Other: Soft Baked Cookies. more...
3078 kcal Activities & Exercise: Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kflowers86's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kflowers86's own diet



kflowers86's weight history


kflowers86's Recent Activity

kflowers86's Own Activity

No recent activity.

kflowers86's Buddies

heatchi recorded a Weigh In at 209.5 lb.

Other Member Diet Recent Activity

mcb555 recorded a Weigh In at 147.8 lb.
S.signorile supported Dragan.milosevic's Weigh In.
Rockiesfan commented on their Journal Entry.
waverlyme recorded a Weigh In at 194.0 lb.
ptburns recorded a Weigh In at 285.0 lb.
gingin40 supported syndi55's Journal Entry.
JennBuck61 commented on wholefoodnut's Journal Entry.
shylah178 updated their Food Diary.