kflowers86's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
181.0 lb Lost so far: 39.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1028 kcal Fat: 32.57g | Prot: 75.53g | Carb: 105.12g.   Breakfast: Boiled Egg, Pure Premium Original Orange Juice. Lunch: StarKist Foods Chunk Light Tuna in Water, Dill Pickle Spear, Aquafina Water (16.9 oz), Light & Fit Yogurt - Raspberry. Dinner: Energy Kitchen Turkey Meatloaf, Sliced Carrots. Snacks/Other: Soft Baked Cookies. more...
3078 kcal Activities & Exercise: Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kflowers86's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kflowers86's own diet



kflowers86's weight history


kflowers86's Recent Activity

kflowers86's Own Activity

No recent activity.

kflowers86's Buddies

No recent activity.

Other Member Diet Recent Activity

emgi72 recorded a Weigh In at 147.3 lb.
annmarie1987 supported pbuk's Weigh In.
krissster recorded a Journal Entry and a Weigh In at 233.2 lb.
nena_mary5 recorded a Weigh In at 254.6 lb.
Tum joined challenge 25 pounds down by Cinco de Mayo.
alvari10 recorded a Weigh In at 194.7 lb.
Flatblister recorded a Weigh In at 195.0 lb.
aviatorpugs updated their Exercise Diary.