kflowers86's Journal, 02 April 2013

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Weigh In record (no journal entry) for 02 April 2013

181.0 lb Lost so far: 39.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:

1028 kcal

Fat: 32.57g | Prot: 75.53g | Carb: 105.12g. Breakfast: Pure Premium Original Orange Juice, Boiled Egg. Lunch: Light & Fit Yogurt - Raspberry, Aquafina Water (16.9 oz), Dill Pickle Spear, StarKist Foods Chunk Light Tuna in Water. Dinner: Sliced Carrots, Energy Kitchen Turkey Meatloaf. Snacks/Other: Soft Baked Cookies. more...

3078 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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kflowers86's Journal, 02 April 2013

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