Weigh In record (no journal entry) for 02 April 2013
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140.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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255 kcal
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Fat: 5.84g | Prot: 11.57g | Carb: 49.50g.
Breakfast: Fiber One 80 Calorie Cereal - Honey Squares, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Equate Fiber Therapy, Blue Diamond Almond Breeze Unsweetened Chocolate Nondairy Beverage, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Great Value Unsweetened Apple Sauce. more...
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losing 1.5 lb a week
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