Weigh In record (no journal entry) for 02 April 2013
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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2267 kcal
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Fat: 160.20g | Prot: 119.03g | Carb: 87.47g.
Breakfast: ABB Pure Pro Vanilla, Fresh Pork Sausage, Born free free range omega 3+ Egg, Cream (Half & Half). Lunch: Lettuce Salad with Assorted Vegetables, Luncheon Meat, Blue & Roquefort Cheese Salad Dressing. Dinner: Deep Fried Potato French Fries (from Frozen), Wendy's 10 Piece Spicy Chicken Nuggets, McDonald's Grilled Chicken Snack Wrap with Ranch. more...
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losing 7.0 lb a week
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