mpf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sun 31st: - - 1406* -
Sat 30th: - - 3236* -
Fri 29th: - - 1949* -
Thu 28th: - - 3350* -
Wed 27th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
2520*  2518
Tue 26th: - - 2386* -
October 2018
Mon 22nd: 2000 * 111%
fat: 114.93g
|
protein: 122.26g
|
carbs: 137.64g
- -
September 2018
Thu 6th: 1535 * 85%
fat: 85.43g
|
protein: 137.26g
|
carbs: 55.64g
- -
August 2018
Mon 6th: 1179 * 66%
fat: 68.12g
|
protein: 114.67g
|
carbs: 34.01g
- -
Sun 5th: 987 * 55%
fat: 65.14g
|
protein: 88.43g
|
carbs: 22.07g
- -
May 2018
Thu 17th: 1779 * 99%
fat: 133.32g
|
protein: 103.45g
|
carbs: 49.38g
2737*  958
April 2018
Thu 5th: 309 * 17%
fat: 22.46g
|
protein: 23.70g
|
carbs: 1.78g
- -
Wed 4th: 1441 * 80%
fat: 105.60g
|
protein: 89.97g
|
carbs: 40.22g
- -
Tue 3rd: 2158 * 120%
fat: 141.62g
|
protein: 125.47g
|
carbs: 95.94g
- -
Mon 2nd: 2159 * 120%
fat: 140.18g
|
protein: 144.20g
|
carbs: 89.44g
- -
February 2018
Mon 19th: 809 * 45%
fat: 58.06g
|
protein: 35.81g
|
carbs: 36.26g
- -
Sun 18th: 784 * 44%
fat: 41.64g
|
protein: 40.75g
|
carbs: 54.87g
- -
Sat 17th: 1716 * 95%
fat: 75.10g
|
protein: 74.84g
|
carbs: 172.71g
- -
Fri 16th: 2053 * 114%
fat: 122.56g
|
protein: 121.99g
|
carbs: 116.12g
- -
June 2017
Sat 3rd: 579 * 32%
fat: 46.06g
|
protein: 35.88g
|
carbs: 1.77g
- -
Fri 2nd: 1390 * 77%
fat: 72.20g
|
protein: 127.93g
|
carbs: 52.88g
- -
Thu 1st: 1787 * 99%
fat: 85.64g
|
protein: 204.71g
|
carbs: 41.35g
- -
November 2016
Tue 15th: 1049 * 58%
fat: 54.78g
|
protein: 89.77g
|
carbs: 49.58g
- -
Tue 8th: 1413 * 78%
fat: 75.30g
|
protein: 114.38g
|
carbs: 69.05g
- -
April 2016
Thu 21st: 1951 * 108%
fat: 96.01g
|
protein: 137.76g
|
carbs: 136.50g
2440*  489

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