Weigh In record (no journal entry) for 01 April 2013
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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2344 kcal
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Fat: 156.44g | Prot: 113.19g | Carb: 125.08g.
Breakfast: ABB Pure Pro Vanilla, Fresh Pork Sausage, Born free free range omega 3+ Egg, Cream (Half & Half). Lunch: Blue & Roquefort Cheese Salad Dressing, Luncheon Meat, Lettuce Salad with Assorted Vegetables. Dinner: Wendy's Single with Everything. Snacks/Other: Pumpkin Bread, Sweet & Salty Trail Mix. more...
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losing 2.6 lb a week
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