mpf's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
177.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
2344 kcal Fat: 156.44g | Prot: 113.19g | Carb: 125.08g.   Breakfast: Born free free range omega 3+ Egg, ABB Pure Pro Vanilla, Fresh Pork Sausage, Cream (Half & Half). Lunch: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Luncheon Meat. Dinner: Wendy's Single with Everything. Snacks/Other: Pumpkin Bread, Sweet & Salty Trail Mix. more...
on diet mpf's own diet  

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mpf's Own Activity

mpf recorded a Weigh In at 172.5 lb.

mpf's Buddies

dedwards84 recorded a Weigh In at 193.4 lb.

Other Member Diet Recent Activity

Gwash139 recorded a Journal Entry and a Weigh In at 179.6 lb.
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J1mothy recorded a Weigh In at 178.1 lb.
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jrmoser recorded a Weigh In at 175.4 lb.