mpf's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
177.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
2344 kcal Fat: 156.44g | Prot: 113.19g | Carb: 125.08g.   Breakfast: Cream (Half & Half), Born free free range omega 3+ Egg, Fresh Pork Sausage, ABB Pure Pro Vanilla. Lunch: Lettuce Salad with Assorted Vegetables, Luncheon Meat, Blue & Roquefort Cheese Salad Dressing. Dinner: Wendy's Single with Everything. Snacks/Other: Sweet & Salty Trail Mix, Pumpkin Bread. more...
on diet mpf's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mpf's weight history


mpf's Recent Activity

mpf's Own Activity

No recent activity.

mpf's Buddies

No recent activity.

Other Member Diet Recent Activity

Nitabugs recorded a Weight Entry at 193.0 lb.
Midrange Assasin recorded a Weight Entry at 297.0 lb.
CCbabcock supported Timg2500's Journal Entry.
skwhite supported Draglist's Journal Entry.
Paula Panda recorded a Weight Entry at 159.0 lb.
Dabeansmom recorded a Weight Entry at 242.6 lb.
writerpen recorded a Weight Entry at 298.0 lb.
ofdwolf supported fira_r's Journal Entry.