mpf's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
177.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
2344 kcal Fat: 156.44g | Prot: 113.19g | Carb: 125.08g.   Breakfast: Cream (Half & Half), Born free free range omega 3+ Egg, Fresh Pork Sausage, ABB Pure Pro Vanilla. Lunch: Lettuce Salad with Assorted Vegetables, Luncheon Meat, Blue & Roquefort Cheese Salad Dressing. Dinner: Wendy's Single with Everything. Snacks/Other: Sweet & Salty Trail Mix, Pumpkin Bread. more...
on diet mpf's own diet   losing 2.6 lb a week

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