hope2Bthinr's Journal, 02 April 2013

Starting point for mission fit possible

190.0 lb Lost so far: 5.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

---

1692 kcal

Fat: 62.69g | Prot: 111.89g | Carb: 169.89g.   Breakfast: Protein Juice Smoothie - Protein Zone, Light Fat Free Yogurt - Pineapple Upside-Down Cake, Organic Agave Nectar, Almond Butter, Oat Fit - Maple & Brown Sugar. Lunch: Ranch Salad Dressing , Cheddar Cheese , Cottage Cheese (Lowfat 2% Milkfat), Deli Turkey or Chicken Breast Meat, Lettuce. Dinner: Oikos Greek Nonfat Yogurt - Honey, Turkey Meat and Skin (Cooked, Roasted) . Snacks/Other: Energy Gel. more...

3932 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...