hope2Bthinr's Exercise Diary

Time spent Cals
24 hrs 3932
Activity & Exercise 2 hrs, 15 mins 2036
1 hr, 15 mins
1131
1 hr
905
Sleep/Rest 21 hrs, 45 mins 1896
8 hrs
652
Resting
13 hrs, 45 mins
1244
This is some of my exercise.
Following: Atkins, Induction Phase.

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hope2Bthinr's Journal

02 April 2013

Starting point for mission fit possible
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hope2Bthinr's Food Diary

02 April 2013

Fat: 62.69g | Prot: 111.89g | Carb: 169.89g.   Breakfast:  Almond Butter, Light Fat Free Yogurt - Pineapple Upside-Down Cake, Oat Fit - Maple & Brown Sugar, Organic Agave Nectar, Protein Juice Smoothie - Protein Zone. Lunch:  Cheddar Cheese , Cottage Cheese (Lowfat 2% Milkfat), Deli Turkey or Chicken Breast Meat, Lettuce, Ranch Salad Dressing . Dinner:  Oikos Greek Nonfat Yogurt - Honey, Turkey Meat and Skin (Cooked, Roasted) . Snacks/Other:  Energy Gel.