apaulson's Journal, 18 August 2010

192.6 lb Lost so far: 8.2 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 25.83g | Prot: 59.99g | Carb: 163.83g.   Breakfast: Doubleshot Vanilla Energy, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Sprite (20 oz), Black Olives, Oven Roasted Chicken Breast Salad, Monterey Cheddar Cheese Shredded, Green Peppers, Red Onions. Dinner: premium low acid pulp free orange juice, smartones breakfast quesodilla. more...

2266 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...