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32.6
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157.4 lb
Lost so far: 3.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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1442 kcal
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Fat: 61.15g | Prot: 80.45g | Carb: 139.01g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Coffee, Rick Bayless Mexican Mix Granola, Total 2% Greek Yogurt. Lunch: Matzo Ball Soup, Chicken Taco Melt. Dinner: Vinaigrette Dressing, Mixed Salad Greens, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fox Mustard, Skinless and Boneless Sardines in Pure Olive Oil. Snacks/Other: Premium Hot Cocoa Double Chocolate, 1% Fat Milk. more...
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losing 11.2 lb a week
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