acloudman's Journal, 01 April 2013

31.5
159.0 lb Lost so far: 1.6 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1222 kcal Fat: 52.96g | Prot: 72.74g | Carb: 118.50g.   Breakfast: Rick Bayless Mexican Mix Granola, Total 2% Greek Yogurt. Lunch: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Cheddar Cheese, Caraway Thin Crispbread, Pure Premium Coconut Water, Pretzel Crisps - Everything, Lentil Crackers. Dinner: Cheddar Cheese, Wild Caught Alaskan Salmon Burgers, Arugula (Rocket), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Premium Hot Cocoa Double Chocolate, 1% Fat Milk, Sugar Snap Peas. more...
on diet acloudman's own diet   gaining 0.5 lb a week

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