acloudman's Journal, 01 April 2013

31.5
159.0 lb Lost so far: 1.6 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1222 kcal Fat: 52.96g | Prot: 72.74g | Carb: 118.50g.   Breakfast: Rick Bayless Mexican Mix Granola, Total 2% Greek Yogurt. Lunch: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Cheddar Cheese, Caraway Thin Crispbread, Pure Premium Coconut Water, Pretzel Crisps - Everything, Lentil Crackers. Dinner: Cheddar Cheese, Wild Caught Alaskan Salmon Burgers, Arugula (Rocket), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Premium Hot Cocoa Double Chocolate, 1% Fat Milk, Sugar Snap Peas. more...
on diet acloudman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for acloudman's own diet



acloudman's weight history


acloudman's Recent Activity

acloudman's Own Activity

No recent activity.

acloudman's Buddies

No recent activity.

Other Member Diet Recent Activity

kylecollins19 updated their Food Diary.
trackin64 commented on LadyinDenim's Journal Entry.
kimberly rae recorded a Journal Entry and a Weigh In at 182.0 lb.
Becca P supported BuhBang's Journal Entry.
julenke updated their Exercise Diary.
stevencrillo recorded a Weigh In at 135.2 lb.
Asia111111 recorded a Weigh In at 142.0 lb.
SaintViper recorded a Weigh In at 239.4 lb.