|
31.5
|
159.0 lb
Lost so far: 1.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2013:
|
1222 kcal
|
Fat: 52.96g | Prot: 72.74g | Carb: 118.50g.
Breakfast: Total 2% Greek Yogurt, Rick Bayless Mexican Mix Granola. Lunch: Lentil Crackers, Pretzel Crisps - Everything, Pure Premium Coconut Water, Caraway Thin Crispbread, Cheddar Cheese, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. Dinner: Cooked Cauliflower (Fat Added in Cooking), Arugula (Rocket), Wild Caught Alaskan Salmon Burgers, Cheddar Cheese. Snacks/Other: Sugar Snap Peas, 1% Fat Milk, Premium Hot Cocoa Double Chocolate. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acloudman's weight history
|