acloudman's Journal, 01 April 2013

31.5
159.0 lb Lost so far: 1.6 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1222 kcal Fat: 52.96g | Prot: 72.74g | Carb: 118.50g.   Breakfast: Rick Bayless Mexican Mix Granola, Total 2% Greek Yogurt. Lunch: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Cheddar Cheese, Caraway Thin Crispbread, Pure Premium Coconut Water, Pretzel Crisps - Everything, Lentil Crackers. Dinner: Cheddar Cheese, Wild Caught Alaskan Salmon Burgers, Arugula (Rocket), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Premium Hot Cocoa Double Chocolate, 1% Fat Milk, Sugar Snap Peas. more...
on diet acloudman's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



acloudman's weight history


acloudman's Recent Activity

acloudman's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

2dmleduc recorded a Weight Entry at 140.0 lb.
dpennel updated their Food Diary.
bonniebean recorded a Weight Entry at 189.0 lb.
tungus500 recorded a Journal Entry.
Lellany supported sydvicious9127's Journal Entry.
Pixie722 supported vjhieb's Weight Entry.
MDSkyPilot recorded a Weight Entry at 204.5 lb.
Namastout supported Vickiauntmick's Journal Entry.