acloudman's Journal, 01 April 2013

31.5
159.0 lb Lost so far: 1.6 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1222 kcal Fat: 52.96g | Prot: 72.74g | Carb: 118.50g.   Breakfast: Rick Bayless Mexican Mix Granola, Total 2% Greek Yogurt. Lunch: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Cheddar Cheese, Pretzel Crisps - Everything, Caraway Thin Crispbread, Lentil Crackers, Pure Premium Coconut Water. Dinner: Wild Caught Alaskan Salmon Burgers, Cheddar Cheese, Arugula (Rocket), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Sugar Snap Peas, Premium Hot Cocoa Double Chocolate, 1% Fat Milk. more...
on diet acloudman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for acloudman's own diet



acloudman's weight history


acloudman's Recent Activity

acloudman's Own Activity

No recent activity.

acloudman's Buddies

No recent activity.

Other Member Diet Recent Activity

ublacks recorded a Weigh In at 240.0 lb.
Deflandre04 updated their Food Diary.
pdxmama14 recorded a Weigh In at 219.0 lb.
loripsl updated their Food Diary.
njashka8 commented on their Journal Entry.
waffle1 updated their Exercise Diary.
MightyFull supported mars2kids's Journal Entry.
joyce bacalis commented on Lindsey G's Journal Entry.