acloudman's Journal, 01 April 2013

31.5
159.0 lb Lost so far: 1.6 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1222 kcal Fat: 52.96g | Prot: 72.74g | Carb: 118.50g.   Breakfast: Rick Bayless Mexican Mix Granola, Total 2% Greek Yogurt. Lunch: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Cheddar Cheese, Caraway Thin Crispbread, Pure Premium Coconut Water, Pretzel Crisps - Everything, Lentil Crackers. Dinner: Cheddar Cheese, Wild Caught Alaskan Salmon Burgers, Arugula (Rocket), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Premium Hot Cocoa Double Chocolate, 1% Fat Milk, Sugar Snap Peas. more...
on diet acloudman's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



acloudman's weight history


acloudman's Recent Activity

acloudman's Own Activity

No recent activity.

acloudman's Buddies

No recent activity.

Other Member Diet Recent Activity

Diney186 recorded a Weight Entry at 154.3 lb.
Edouble72 updated their Food Diary.
RunningJoe recorded a Weight Entry at 249.0 lb.
craigburdette updated their Food Diary.
Ferisbarru recorded a Weight Entry at 143.3 lb.
hendoo11 recorded a Weight Entry at 163.8 lb.
Ayman Elmasry recorded a Weight Entry at 167.8 lb.
progowski27 recorded a Weight Entry at 201.6 lb.