Weigh In record (no journal entry) for 02 April 2013
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127.8 lb
Lost so far: 20.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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2009 kcal
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Fat: 60.92g | Prot: 65.67g | Carb: 315.71g.
Breakfast: Bananas (Large), Quick Oats, English Walnuts. Lunch: Sweet Hot Tofu, Milk (Nonfat), Instant Brown Rice. Dinner: Avocados, Pizza Dough, Fat Free Feta Cheese, Olive Oil. Snacks/Other: Butter Mints, Jelly Beans, Tropical Trail Mix. more...
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2214 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours and 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 1 hour, Sitting - 6 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 2.8 lb a week
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