MrGoodnight's Journal, 02 April 2013

Ok I've already lost 24lbs since Jan 1st 2013 now to lose 23lb before Aug 1st 2013.
198.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 April 2013:
1451 kcal Fat: 60.56g | Prot: 51.92g | Carb: 166.68g.   Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Wholemeal Pitta, Wafer Thin Honey Roast Ham, Houmous, Mixed Olives with Feta, Time Out. Dinner: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Snacks/Other: Nice Biscuits, Dairy Milk (40g Bar). more...
2188 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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