dabeag's Journal, 18 August 2010

234.0 lb Lost so far: 16.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 63.64g | Prot: 76.18g | Carb: 211.46g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Celery. Dinner: All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Baked Doritos, Fudge Bars (No Sugar Added), cherry, Meijer Pretzel Stix. more...

2929 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...