dabeag's Journal, 17 August 2010

234.2 lb Lost so far: 15.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 144.15g | Prot: 79.52g | Carb: 180.80g.   Breakfast: Creme de Menthe, Sausage McMuffin with Egg. Lunch: Celery, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Meatloaf with Homestyle Mashed Potatoes And Gravy, popcorn, 64. Snacks/Other: Fudge Bars (No Sugar Added), cashews. more...

2811 kcal

Activities & Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...