Woodwheel's Journal, 01 April 2013

185.0 lb Lost so far: 6.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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487 kcal

Fat: 6.29g | Prot: 54.68g | Carb: 53.77g.   Breakfast: coffee, grapefruit. Lunch: toast, soup. Dinner: potato, sugar snap peas, smoked cod. more...

2731 kcal

Activities & Exercise: Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...