Weigh In record (no journal entry) for 01 April 2013
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154.5 lb
Lost so far: 1.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1375 kcal
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Fat: 30.43g | Prot: 72.89g | Carb: 154.34g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Brummel & Brown 35% Vegetable Oil Spread, Green Mountain Coffee Nantucket Blend K-Cup, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Sugar. Lunch: Smart Ones Smart Creations Teriyaki Chicken & Vegetables. Dinner: Birds Eye Steamfresh Lightly Sauced Rotini & Broccoli with Cheese Sauce, Baked Tenderloin Pork. Snacks/Other: Coffee with Milk and Sugar, Old Fashioned, Popchips Original Potato Chips, Skotidakis Jalapeno Greek Yogurt Dip. more...
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2561 kcal
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Activities & Exercise:
Desk Work - 2 hours, Tennis - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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