Weigh In record (no journal entry) for 31 March 2013
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154.5 lb
Lost so far: 1.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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1795 kcal
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Fat: 46.04g | Prot: 77.24g | Carb: 173.04g.
Breakfast: Sugar, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Green Mountain Coffee Nantucket Blend K-Cup, Brummel & Brown 35% Vegetable Oil Spread, Thomas' Light Multi-Grain English Muffin. Lunch: Coffee with Milk and Sugar, Smart Ones Classic Favorites Pasta with Ricotta and Spinach. Dinner: Potato Salad with Egg, Baked Tenderloin Pork, ShopRite Steam in Bag! Broccoli Cuts. Snacks/Other: Old Fashioned, Skotidakis Jalapeno Greek Yogurt Dip, Popchips Original Potato Chips, Old Fashioned. more...
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2892 kcal
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Activities & Exercise:
Badminton - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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