Weigh In record (no journal entry) for 18 August 2010
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201.4 lb
Lost so far: 26.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1871 kcal
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Fat: 52.88g | Prot: 75.08g | Carb: 289.22g.
Breakfast: Low Fat Granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: pineapple, Complete Meals Chicken Parmigiana. Dinner: Original Mashed Potatoes, Sweet Red Peppers , Boneless Skinless Chicken Thighs, Orzo Macaroni Pasta, Extra Virgin Olive Oil. Snacks/Other: Crunch Nest Eggs, smart pop, Sugar Free Chocolate Pudding Snack. more...
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3143 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 6/mph - 15 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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