RudyAZ777's Journal, 01 April 2013

211.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 70.62g | Prot: 103.75g | Carb: 245.08g.   Breakfast: Crumb or Quick-Bread Type Coffee Cake with Fruit, Coffee with Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Orange Juice. Lunch: Coffee Cake, Costco Chicken Caesar Salad. Dinner: Chipotle Mexican Grill Chicken Soft Tacos (with Tomato and Lettuce). Snacks/Other: York Peppermint Pattie (Fun Size). more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...