|
Was bad on easter, but started IF diet again today. 60-80 grams protein daily and limiting fats/sodium/added sugars. I feel better.
|
134.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sugarbinger's weight history
|