sugarbinger's Journal, 30 April 2013

I hate myself. I cant stop binging. I do it almost every night.

Emotional eating... I need to identify the triggers.
1. Boredom
2. Eating out
3. Work
4. Feeling of needing just 1 sweet to "feel better" (most likely due to low energy/sleepiness at night time).
5. Thinking about my weight constantly has me thinking about food all the time.
6 A lot of pressure to be thin due to my job.
7. Stress of working 2 jobs and going to nursing school full time.
8. Being around sweets makes me want it more.
9. Lazy, low energy.
10. I need more sleep.
11. I need to listen to my body. Am i really hungry or is it just a craving?
12. I can not justify it. The sucralose and sugar needs to be limited
134.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.
on diet sugarbinger's own diet   steady weight


when something happens at work, or home I want to eat something sweet preferrably icecream or chocolate. 
30 Apr 13 by member: Bobby June


Submit a Comment

You must  sign in to submit a comment

Other Related Links


sugarbinger's weight history

sugarbinger's Recent Activity

sugarbinger's Own Activity

sugarbinger recorded a Journal Entry and a Weigh In at 138.0 lb.

sugarbinger's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
notelaine replied to x8sheena8x's post - Looking for Buddies?.
lachocoholic updated their Food Diary.
jparlett supported Draglist's Journal Entry.
Killer7Ksev updated their Exercise Diary.
ChicaLean supported Scout1idf's Journal Entry.
juliepieper-hemmings recorded a Weigh In at 158.4 lb.
Scout1idf and notelaine are now buddies.