sugarbinger's Journal, 30 April 2013

I hate myself. I cant stop binging. I do it almost every night.

Emotional eating... I need to identify the triggers.
1. Boredom
2. Eating out
3. Work
4. Feeling of needing just 1 sweet to "feel better" (most likely due to low energy/sleepiness at night time).
5. Thinking about my weight constantly has me thinking about food all the time.
6 A lot of pressure to be thin due to my job.
7. Stress of working 2 jobs and going to nursing school full time.
8. Being around sweets makes me want it more.
9. Lazy, low energy.
10. I need more sleep.
11. I need to listen to my body. Am i really hungry or is it just a craving?
12. I can not justify it. The sucralose and sugar needs to be limited

134.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.