Weigh In record (no journal entry) for 01 April 2013
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 3.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 April 2013:
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1412 kcal
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Fat: 68.82g | Prot: 82.61g | Carb: 124.58g.
Breakfast: Cooked Carrots, Cooked Carrots, Egg White, Golden Delicious Apples, Oatmeal, Nopales, Almond Milk. Lunch: Carrots (No Salt Added, Solids and Liquids, Canned), Cauliflower, Broccoli, Chicken Thigh (Skin Not Eaten). Dinner: Granola Cereal, Plain Yogurt. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, TGI Friday's Mozzarella Sticks, Golden Delicious Apples. more...
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gaining 0.1 lb a week
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