MALINCHE's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
130.7 lb Lost so far: 1.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
1418 kcal Fat: 50.37g | Prot: 102.63g | Carb: 149.83g.   Breakfast: Golden Delicious Apples, Almond Milk, Nopales, Oranges, Egg White, Oatmeal. Lunch: Treasures from the Sea Ahi Tuna Steak, Lettuce Salad with Tomato. Dinner: Lettuce Salad with Tomato, Chavrie Pure Goat's Milk Cheese, Smoked Salmon, Granola Cereal, Plain Yogurt. Snacks/Other: Deli Turkey or Chicken Breast Meat, Ghirardelli Dark Chocolate Intense Dark 72%, Golden Delicious Apples. more...
on diet The Zone  

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MALINCHE recorded a Weigh In at 130.7 lb.
MALINCHE recorded a Weigh In at 131.6 lb.
MALINCHE updated their Exercise Diary.
MALINCHE updated their Food Diary.

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Karthos recorded a Weigh In at 217.5 lb.
Mango33 recorded a Weigh In at 205.0 lb.
Mike Williams recorded a Weigh In at 248.1 lb.
liz18203 recorded a Weigh In at 132.0 lb.
Athomemom007 recorded a Weigh In at 148.0 lb.
Paula G recorded a Weigh In at 145.0 lb.
MALINCHE recorded a Weigh In at 130.7 lb.
pistol22 recorded a Weigh In at 190.0 lb.