MALINCHE's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
130.7 lb Lost so far: 1.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
1418 kcal Fat: 50.37g | Prot: 102.63g | Carb: 149.83g.   Breakfast: Egg White, Golden Delicious Apples, Oatmeal, Nopales, Almond Milk, Oranges. Lunch: Treasures from the Sea Ahi Tuna Steak, Lettuce Salad with Tomato. Dinner: Plain Yogurt, Granola Cereal, Lettuce Salad with Tomato, Smoked Salmon, Chavrie Pure Goat's Milk Cheese. Snacks/Other: Golden Delicious Apples, Deli Turkey or Chicken Breast Meat, Ghirardelli Dark Chocolate Intense Dark 72%. more...
on diet The Zone  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Zone

MALINCHE's weight history

MALINCHE's Recent Activity

MALINCHE's Own Activity

No recent activity.

MALINCHE's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 208.0 lb.
dare4liberty updated their Exercise Diary.
lilredinpink joined challenge Get Your 5 a Day.
Mango33 recorded a Weigh In at 203.0 lb.
kirby1 recorded a Journal Entry.
Paula G updated their Food Diary.