MALINCHE's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
130.7 lb Lost so far: 1.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
1418 kcal Fat: 50.37g | Prot: 102.63g | Carb: 149.83g.   Breakfast: Oatmeal, Egg White, Oranges, Nopales, Almond Milk, Golden Delicious Apples. Lunch: Treasures from the Sea Ahi Tuna Steak, Lettuce Salad with Tomato. Dinner: Lettuce Salad with Tomato, Smoked Salmon, Chavrie Pure Goat's Milk Cheese, Granola Cereal, Plain Yogurt. Snacks/Other: Deli Turkey or Chicken Breast Meat, Ghirardelli Dark Chocolate Intense Dark 72%, Golden Delicious Apples. more...
on diet The Zone  

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