MALINCHE's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
130.7 lb Lost so far: 1.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
1418 kcal Fat: 50.37g | Prot: 102.63g | Carb: 149.83g.   Breakfast: Egg White, Golden Delicious Apples, Oatmeal, Nopales, Almond Milk, Oranges. Lunch: Treasures from the Sea Ahi Tuna Steak, Lettuce Salad with Tomato. Dinner: Plain Yogurt, Granola Cereal, Lettuce Salad with Tomato, Smoked Salmon, Chavrie Pure Goat's Milk Cheese. Snacks/Other: Golden Delicious Apples, Deli Turkey or Chicken Breast Meat, Ghirardelli Dark Chocolate Intense Dark 72%. more...
on diet The Zone  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone



MALINCHE's weight history


MALINCHE's Recent Activity

MALINCHE's Own Activity

No recent activity.

Following

No recent activity.

The Zone Recent Activity

Karthos recorded a Weight Entry at 182.0 lb.
DLathrop22 recorded a Journal Entry and a Weight Entry at 253.0 lb.
hvalentich recorded a Weight Entry at 220.0 lb.
caroljanel recorded a Weight Entry at 140.6 lb.
Brian909 recorded a Weight Entry at 253.5 lb.
Laura L G recorded a Weight Entry at 194.1 lb.