Weigh In record (no journal entry) for 02 April 2013
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130.7 lb
Lost so far: 1.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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1418 kcal
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Fat: 50.37g | Prot: 102.63g | Carb: 149.83g.
Breakfast: Oranges, Almond Milk, Nopales, Oatmeal, Golden Delicious Apples, Egg White. Lunch: Lettuce Salad with Tomato, Treasures from the Sea Ahi Tuna Steak. Dinner: Chavrie Pure Goat's Milk Cheese, Smoked Salmon, Lettuce Salad with Tomato, Granola Cereal, Plain Yogurt. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Deli Turkey or Chicken Breast Meat, Golden Delicious Apples. more...
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