MALINCHE's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
130.7 lb Lost so far: 1.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
1418 kcal Fat: 50.37g | Prot: 102.63g | Carb: 149.83g.   Breakfast: Oranges, Nopales, Egg White, Oatmeal, Golden Delicious Apples, Almond Milk. Lunch: Treasures from the Sea Ahi Tuna Steak, Lettuce Salad with Tomato. Dinner: Lettuce Salad with Tomato, Smoked Salmon, Chavrie Pure Goat's Milk Cheese, Plain Yogurt, Granola Cereal. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Deli Turkey or Chicken Breast Meat, Golden Delicious Apples. more...
on diet The Zone  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



MALINCHE's weight history


MALINCHE's Recent Activity

MALINCHE's Own Activity

No recent activity.

MALINCHE's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 212.0 lb.
DeMovelle recorded a Weigh In at 216.4 lb.
Mango33 recorded a Weigh In at 211.0 lb.
bjones431 recorded a Weigh In at 225.0 lb.
liz18203 recorded a Weigh In at 145.0 lb.
Baskita-Bookita recorded a Weigh In at 196.9 lb.
Mike Williams recorded a Weigh In at 258.0 lb.
Yonks recorded a Weigh In at 179.6 lb.