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Met all my minimums last week, but did not do well outside the challenge. Ate way too much, and way too much junk. Went to visit a friend for a few days so I was away from home, and boy did I go on vacation! Weighing myself this morning was a wake-up call. Junk in means junk out. It seems like I keep having to learn that lesson.
I know I do better when I log everything and when I do daily journal entries so that's my plan for the week. Back on the wagon and hopefully todays weight was a fluke and I'll go down a lot after being good for a week. I think it's more likely that last week's reading was a fluke (down 3lbs without trying super hard). Either way, it can only be down from here :)
I've decided an additional goal is to lose 5 pounds by the end of this month. I think it's possible if I increase my activity and decrease the junk. I joined the 'no junk food challenge' last week and did NOT succeed so I've decided to try again this week. I think it's a great idea and exactly what I need right now.
Longwinded today, I guess I needed to give myself a pep talk. Lol. Getting back on track, making a plan, believing I can do this for myself! :)
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 April 2013:
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2066 kcal
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Fat: 69.95g | Prot: 79.21g | Carb: 269.24g.
Breakfast: Water, Market Pantry Maple & Brown Sugar Oatmeal, Bananas. Lunch: Romero's Casera Style Flour Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese, Bertolli Italian Sausage with Garlic and Romano Spaghetti Sauce, Zucchini. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Foster Farms Crispy Strips. Snacks/Other: Hornsby's Hard Cider, International Delight Iced Coffee - Vanilla, Romero's Casera Style Flour Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese, Welch's Frozen Strawberries, Dannon Light & Fit Yogurt - Vanilla, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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1749 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Dance (slow step) - 12 minutes, Resting - 13 hours and 33 minutes, Sleeping - 10 hours. more...
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gaining 3.6 lb a week
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